How to Perform CPR on Adults 1

Understanding CPR

Cardiopulmonary Resuscitation (CPR) is a lifesaving technique that can be performed on individuals experiencing cardiac arrest. CPR consists of chest compressions and rescue breaths that help circulate oxygenated blood throughout the body. It is essential to learn how to perform CPR correctly to increase the chances of saving someone’s life.

Step-by-Step Guide: Performing CPR on Adults

Performing CPR on adults follows a specific set of steps. Remember to stay calm and focused during an emergency situation.

Step 1: Assess the Situation

Before performing CPR, assess the situation to ensure your safety and the safety of others. Make sure the environment is secure and the person is unresponsive. If the person is unconscious and not breathing normally, it’s time to start CPR.

Step 2: Call for Help

Call emergency services or ask someone nearby to call for help immediately. Time is of the essence, so it’s crucial to contact professional medical assistance as soon as possible.

Step 3: Position the Person

Gently position the person on their back on a firm surface. Ensure their airway is clear by tilting the head back and lifting the chin. This will help prevent any obstructions and allow for effective breathing.

How to Perform CPR on Adults 2

Step 4: Check for Breathing

Take a moment to check for breathing. Look, listen, and feel for any signs of normal breathing for no more than 10 seconds. If there is no breathing or if it’s irregular, it’s time to start CPR.

Step 5: Perform Chest Compressions

Start chest compressions by placing the heel of your hand on the center of the person’s chest. Interlock your fingers and position your shoulders directly above your hands. Push hard and fast at a rate of around 100 to 120 compressions per minute. Allow the chest to fully recoil between compressions.

Step 6: Deliver Rescue Breaths

After 30 compressions, open the person’s airway by tilting their head back and lifting their chin. Pinch the person’s nose closed and give two slow breaths into their mouth, making sure their chest rises with each breath. Each breath should last about one second.

Step 7: Continue CPR

Continue cycles of 30 chest compressions and two rescue breaths until professional medical help arrives or the person shows signs of life. If an Automated External Defibrillator (AED) is available, use it as instructed.

Step 8: Be Prepared for Fatigue and Passing Control

Performing CPR can be physically demanding, and rescuers may experience fatigue. If you become too tired to continue, request someone else to take over while you catch your breath. Regularly switch positions to maintain freshness and effectively perform CPR.

Step 9: Stay Updated on CPR Techniques

Stay updated on the latest CPR techniques through certified training programs and refresh your knowledge regularly. Effective CPR can significantly increase a person’s chances of survival, so continuous education is essential in keeping your skills sharp. Discover additional pertinent details on the topic by visiting the carefully selected external resource. HLR kurs Stockholm, gain supplementary insights.


Performing CPR on adults can be a life-saving skill that anyone can learn. By following the step-by-step guide and staying composed during an emergency, you can make a significant difference in someone’s life. Remember to regularly update your CPR knowledge and abilities to provide the best possible care in critical situations. Your preparedness and quick action can be the difference between life and death.

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